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With unique focuses on the traditional Indian sciences of Yoga and Ayurveda, Ananda Spa creates the skillful synthesis between age-old therapies and modern spa technology. The personalized therapy and activities programs is designed to meet individual needs and health goals - de-stress, detoxification and cleansing, deep relaxation, anti-aging, weight & inch loss, while also offering guidance in the areas of nutrition and exercise.
20 treatment rooms with specialised areas for Ayurveda, Oriental and European systems of holistic health, a team of qualified nutritionists, Western & Ayurvedic physicians, spa therapists with knowledge of ancient Indian sciences and modern western treatments - all gently guide you towards a better lifestyle.
Ananda Spa also houses the only 'Aveda' Beauty Institute in India, an international beauty line now part of Estee Lauder. With extensive recreational facilities as the outdoor lap pool; the 16-station life-cycle gymnasium; Squash court; 6 hole golf course; opportunities for outdoor adventure activities like rafting, trekking, wildlife safari and the art and culture programs, the spa rests on the multiple pillars of physical, mental and emotional well being.
At Ananda-In the Himalayas, the calming integration of lush greenery, fresh mountain air, Himalayan spring water, the luxurious therapy rooms overlooking the holy River Ganges and the mystifying Himalayas, provides the ideal environment for rejuvenation of the body, mind and soul.
Treatments at Golden Palms Spa and Resorts
Golden Palms Spa, Bangalore is one of the leading health resorts of the world. Golden Palms Spa means "Paradise in Waiting", and its philosophy is the wellbeing of mind, body and spirit, the combined health of which is the key to personal fulfillment. Our holistic treatments develop the mind and body to work in unison. This unique approach combines the art of ancient Eastern knowledge with the best of Western technologies, making Golden Palms much more than just a spa.
Spa facilities include sauna and steam rooms, treatment rooms for face and body, massages, wraps, hydrotherapy suite and a beauty salon.
The fitness programs are wide ranging to allow guests of all ages, at various physical capabilities, to join in any of the programs. The facilities and services available are health / fitness assessment, body composition analysis, personal fitness training, physiotherapy, gymnasium with state-of-the-art equipment, exercise studio for all aerobic and workout programs, and an outdoor pool for such activities as volleyball and aqua aerobics.
The Spa and Resort excels in Slimming and Detoxification, Therapies, Decleor Treatments, Finishing Gloden touches, Health and fitness, fitness programs and diagnostic facilities
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